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A quarter of adolescents engage in some form of self-harm and even experienced therapists can find working with these young people difficult. Based on Cognitive Behaviour Therapy (CBT), a highly effective method for working with emotional problems, Cutting Down offers a practical and accessible programme for mental health therapists from different professional backgrounds working with young people who self-harm. The programme is comprised of four parts, each covering a specific stage of therapy, and is split into 27 short modules. Although designed to be delivered over a course of 14 sessions, the programme is presented in a way that allows the therapist to decide which combination of specific modules is chosen and how long is spent on each, based on the specific clinical needs of the person they are working with. Throughout the programme, virtual patients are used to illustrate the various exercises and strategies. Part One, What's Going On?, introduces self-harm and CBT and aims to develop insight into feelings, problems, goals and the concept of change. Part Two, Feelings, Thoughts and Behaviour, looks at working on activities, managing depression and identifying and managing negative thoughts. Part Three, Coping Strategies, introduces modules on problem solving, assertiveness, mindfulness and alternatives to self-harm. Part Four, On You Go!, finishes up the programme with a review of goals, identifying triggers and developing a 'first aid kit' and a 'tool box' of skills to reinforce the programme. Downloadable worksheets enhance the practicality of the text. Designed to support clinicians working with adolescents engaging in self-harm, this unique workbook is ideal for counsellors, counselling psychologists, clinical psychologists, CBT therapists, IAPT practitioners, CAMHS mental health workers and nurse therapists as well as students and trainees.

Danielle Steel s gripping, emotionally layered novel explores the seductive and damaging nature of power. Success and greed, trust and deception, love and loss all come to a head in this compelling drama of family, careers, infidelity, and the sacrifices some people make to hold on to power . . . or to let it go. "BASE 66" is the true, nerve-wracking account of three young skydivers and their quest for membership in the most select extreme sports club on earth: The BASE club. In order to become a full-fledged member, Jevto Dedijer, Bernard Poirier, and Scott Elder had to parachute from the top of a building, an antenna tower, a bridge and a cliff, and survive to tell the story--a feat only some 800 adrenaline addicted people have succeeded in doing. In "BASE 66," Jevto Dedijer tells the tale of his hunger for the ultimate adrenaline rush. He and his companions shared several near death experiences while traveling across Europe with their parachutes and beer in Bernard's dented Renault 4. They were pioneers in a sport so dangerous that several of their fellow BASE jumpers died in action. ""BASE 66" is a fascinating story about life and death, terror and joy, and Cutting Down: A CBT workbook for treating young people who self-harm download PDF intimate friendship. It is an account of extraordinary people taking a step beyond the edge."

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Author: Lucy Taylor,Ulrike Schmidt,Mima Simic
Number of Pages: 236 pages
Published Date: 05 Mar 2015
Publisher: Taylor & Francis Ltd
Publication Country: London, United Kingdom
Language: English
ISBN: 9780415624534
Download Link: Click Here
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